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Health and Wellness


Creating authentic, meaningful and lasting relationships with clients.   - Atlanta, GA

Overweight - Obese - Stubborn Fat - Extreme Transformations - Vacations - Weddings - Dating - Body Sculpting - High Cholesterol & BP - Reverse Insulin Resistance - and more

Professional Weight Loss Consultant Atlanta, GA

Welcome to Advanced Fitness & Nutrition; Weight Loss Consulting Services

Hi, my name is Bob and helping people understand how to lose weight is not only my expertise, it's my passion.

Unfortunately, most don't understand the science behind the human biological response between food and metabolism and weight gain/loss. I have yet to see a magazine editor of the most popular publications get it right. I will teach you the proven science behind the human biological reaction to nutrition and how to incorporate great tasting foods and very simple exercises you'll enjoy to be successful. 

Most clients are surprised to learn 85-90% of fat Loss is accomplished thru proper nutrition, not exercise.  My program is 90% focused on nutrition, 5% behavior and 5% exercise, so I can say with 100% confidence, my program, when followed, will work for you. It's human biology & scientifically based to shrink those Fat Cells.

I consult all genders, ages and sizes, including obese and figure models. I've actually turned obese INTO fitness trainers and consulted figure models.

                                                                                                    (My client's 45th birthday)

How long have you been doing what you do and how did you get to be a Certified Weight Loss Counselor?

To answer this question, it's best I share with you the journey that has brought me to where I am today, coaching people like you on how to eat and live in a way that really works for you.

I know from experience how hard it is to lose weightWhen I turned 25, almost overnight, my metabolism and body dynamics changed. I went from the typical post college 30" waist jeans kid, and found myself with a chubby face, double chin, and a belly hanging over my 36" waist pants!  My dad was only a 34"!  I packed on 40 pounds, fell into depression and did what every body did: I tried shakes, unhealthy diet pills, eating soup diets and salads.  I watched infommercials always looking for the magic diet, miracle exercise equipment, fad workout DVDs, pills, and searching anything that would actually work.

After two years and several fad diets, my gym owner and professional body builder loaned me some science-based books on nutrition and I studied how the body metabolizes food. I quickly learned that eating correctly is a science. I was also trying to sweat away the calories on cardio equipment which was a huge mistake! I learned not just healthier habits, but how to eat throughout the day.  The more I learned about whole foods, the more weight I lost. I trimmed down almost effortlessly, toned up at the gym using a proper weight resistance program, and never looked back!  I was finally confident with myself, and comfortable in my own skin.  It changed my life.  I am 47 now and the picture in the upper right is the real me today maintaining 22 years of almost effortless weight control.

Now helping others like me is my passion.  I took courses, and after receiving three (3) expert certifications, I have changed many lives for over 17 years.

What can you expect from my sessions?

I created an easy lifestyle philosophy, combining my methods into 5 components. I’ve been teaching the “daily 5” for years in my one-on-one private consults.  It took me years to perfect it, and people really love it because it is realistic.

You will learn proven science on nutrition and supporting behavioral change. My program ensures the right combination of protein, carbohydrates, fat, fiber and essential vitamins your body needs for optimal weight loss success. Optimize blood sugar levels, lipids, cholesterol, BP, and fat burning stimulation.

You will rev up your metabolism and energy, sculpt your body, gain sexy lean mass efficiently, decrease body fat, prevent muscle loss, and enhance the glycemic control. You will NOT be hungry!  To the contrary, you will eat more often to feed your muscles and ensure proper nutrition while losing weight.

My job is to make it as easy as possible, so you succeed. I will provide you with a jumpstart menu so you begin losing healthy weight immediately.

You'll soon find out why my clients have 95% successful rate.  Because it is based on a scientific and biological approach for healthy and effective weight loss that works for your body and creates the base for a new healthy lifestyle.


Weight Loss

Sports Nutrition

*Personal Training

+95% Success Rate

Please contact me using the form below :

If you are interested in my consulting services, have questions, or if you'd just like to learn a little more: Please leave your name, email/or phone number and a good time to reach you. I'll email or call you back at my first opportunity!


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